Kettle Bells: My New Found Love
Works the core
Works many muscle groups at one time
Develops explosive energy, and great for cardio
Develops explosive energy, and great for cardio
Does an awesome job of improving posture, which helps strengthen the body, and improves breathing.
Kettle Bell Swings happen to be my favorite, but there are a number of exercises you can do.
I actually made my own adjustable kettle bell with a bar bell, one weight with cut outs for handles, and different lb. weights for the bottom (bell) end, as is seen in the picture below.